Inner Peace: A Guided Meditation Journey for Inner Peace at Middlesex YMCA
Name:
Inner Peace: A Guided Meditation Journey for Inner Peace at Middlesex YMCA
Date:
June 9, 2025
Time:
6:00 PM - 7:30 PM EDT
Website:
http://www.midymca.org
Event Description:
Let go of stress and find your center. This 90-minute guided journey blends breathwork, gentle somatic release, and a full-body meditation experience to help you reconnect with your inner calm. You?ll leave feeling grounded, balanced, and at peace.
Katie Kozlowski is a transformational coach and somatic guide with 15+ years of experience helping people reconnect to their bodies and reclaim their power. Blending mindfulness, movement, and self-acceptance, she creates compassionate, real-world spaces for healing and growth
Katie Kozlowski is a transformational coach and somatic guide with 15+ years of experience helping people reconnect to their bodies and reclaim their power. Blending mindfulness, movement, and self-acceptance, she creates compassionate, real-world spaces for healing and growth
